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Workout for the Day
Squat Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below...
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10 Minute Workout
Pushup and Leg Raise Lie facedown on a fitness ball, with both hands on the floor. Walk your hands out, allowing the ball to roll beneath your body until it is under your shins. Your hands should be...
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10 Minute Workout
Pump It Up Stand holding a resistance band behind you, right hand overhead, left hand at butt, elbows bent, band taut. Extend right arm up and left arm down (as shown); return to start; 10 do reps 3...
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10 Minute Workout
Kick-Starter Lie face-up with legs together, raised toward ceiling, feet flexed, hands behind head, elbows out, shoulders lifted. Lower left leg until it hovers above floor (as shown). Return to start....
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Super Model Workout
Picture Perfect Punch Stand with feet slightly wider than hip-width apart, knees soft, elbows bent, hands in fists in front of face. Punch right arm forward (as shown). Switch sides; repeat. Move...
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Perky Boobs Workout
Sag Stopper Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with...
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Perky Boobs Workout II
Full Circle Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm (as shown), lower yourself toward floor, then shift weight across...
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Perky Boobs Workout III
Bust a Move Stand in a side lunge, right leg bent and right foot turned out at an angle. Place one end of a band under right foot. Bend at waist so chest points over right thigh toward floor and hold...
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No Gym Needed
FINISH: Engage your core muscles and pull your elbows to your ribs as you raise the thigh toward your chest. Extend your arms and legs out again and repeat. If you feel unbalanced, drop your toe to...
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