Full Circle
Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm (as shown), lower yourself toward floor, then shift weight across body to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on left side first, for four more reps. Target: chest, shoulders, triceps
Superwoman Slide
Start in a push-up position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower chest toward floor (as shown). Hover above floor if possible, then rest on floor. Bend arms to slide hands under shoulders and push up to start. Do eight reps. Target: chest, shoulders, back, abs
Cleavage Kickback
Stand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping arms straight, squeezing shoulder blades together and feeling chest stretch open (as shown). Slowly release arms for one rep. Do 12 reps. Target: back, shoulders, triceps
Workout courtesy of http://www.self.com/fitness/workouts/2010/10/moves-to-perk-up-your-boob
Filed under: Fitness & Wellness
