Bust a Move
Stand in a side lunge, right leg bent and right foot turned out at an angle. Place one end of a band under right foot. Bend at waist so chest points over right thigh toward floor and hold arms extended out to sides to start. In one fluid motion, pull the band up and back, diagonally across body, as you raise torso and rotate it open (as shown). Slowly return to start. Do 10 reps. Repeat on opposite side Target: back, shoulders, obliques
Perky Pike
Start in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps. Target: back, chest, shoulders, triceps
X-Raise
Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat, extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and out (as shown). Return to squat for one rep. Do 12 reps. Target: back, chest, shoulders, butt, legs
Workout Courtesy of http://www.self.com/fitness/workouts/2010/10/moves-to-perk-up-your-boobs
Filed under: Fitness & Wellness
